What if I don’t care about protein?

I’m obese. Well I was a lot more obese I went from 375 down to 295 which is great I did keto before realizing I should have just dieted lol anyway. I started working out a year ago and have made some pretty crazy gains for someone who never thought they could make said gains. I have an ED and it’s so hard to make my protein goals. I have 3 scoops of whey and that’s only 90 grams of protein I see online with the calculator I’m Suppose to have more that 250…. I’m not happy trying to plan meals I work 14 hour shifts and just can’t do it. So what would happen if I worked out for 4-5 days a week ate healthy but could not meet my protein goals? Can I still gain muscle and lose weight?

I couldn’t find this question anywhere.

What if I don’t care about protein?