Full Clean Bulk vs Semi Dirty Bulk
I’ve been trying on and off for months to get into shape and stop being “skinny fat”. My main problem is not the workouts, it’s the food. I weigh 67kg at 180cm and want to eat around 3000 calories during my bulk. My problem is that I neither have time to prepare 3k worth of clean food nor do I have the stomach to consistently chew it down on a daily basis.
It’s just a lot easier buying two double cheese at McDonald to get my last 1000 calories than to cook 3 chicken breasts and half a cup of rice after work. + One I can eat on the bus ride home while the other I have to force-feed myself for two hours before I’m able to eat it all .
My problem has always been under-eating. I see my weight go down in the months I don’t exercise. Would I just be better of eating 3000 calories of shit food and protein powder, and just losing the weight again whilst eating clean during my cutting period?